Paul Clark Mobile Personal Trainer

About Us

Achieve your health and fitness goals. Maximise results by following a personalised exercise routine, improve technique, increase your motivation, introduce variety and realise the potential of yourself both physically and mentally. Specialisations: kettlercise instructor, group studio cycling, exercise referral, ante & post natal, weight management, health and fitness, older adults and postural stability, injury prevention and management, balance, flexibility and cardiovascular training.

Kettlercise comes to Bridgwater

Kettlercise is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Regular kettlebell training is typically carried out using heavy weights whereas kettlercise is carried out using light weights and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three in one workout incorporating cardio, weight training and core training. Kettlercise is very effective at toning the body particularly the legs, bum, hips, and stomach. You will see a noticeable improvement in your body shape and tone as well as your fitness levels within just a few sessions. This class is unrivalled when it comes to producing results and whatever you're current fitness level or ability you will be sure to find kettlercise fun yet challenging. Come and try it at the YMCA Bridgwater on Thursdays at 12.30-1.30 starting 1st December. Places are limited so contact Paul on 07940 398750 to reserve your place.

Biggest Loser

Join the biggest loser challenge at The Exchange Health Club, Bridgwater, and get the chance to win 6 months membership.

Sponsored Triathlon in aid of Heart Failure and Cancer Rehabilitation

On Tuesday 28th September 2010 I am going to swim 1 mile, cycle 10 miles and run 10 miles to raise money for the Wright Foundation. If you would like to make a donation then you can do it online by visiting http://uk.virginmoneygiving.com/PaulClark Thanks for your help

Specialist Services

Ante & Post Natal Exercise Exercise For Active Ageing Exercise Referral From GP and other health professionals

Trade Bodies / Associations

Registry of Exercise Professionals (REPS) Level 4 Personal Trainer Member of FitPro Register of Kettlebell Professionals (RKPS)

Opening Times

Mon-Fri 06:00-22:00, Sat 06:00-22:00, Sun 06:00-21:00

Trading Since

2007

Payment methods accepted

• Cash
• Cheque
• PayPal

Other Services

• Garden
• Gym
• Wheelchair access
• Free Parking
• Customer Loyalty Schemes
• Free Quotes
• Customer Toilets
• Sauna
• Steam Room

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